Danceroots

NEW SESSION BEGINS OCTOBER 27TH!!!!!

2008-10-18T09:42:00.003-04:00

OCTOBER 27TH......DECEMBER 19TH

FITNESS CLASSES TO KEEP STRESS AWAY

DURING THE HOLIDAY SEASON!!!!

*******NEW PROGRAM.......YOGA FOR STRESS...Mondays 7:30am

SCHEDULE AS FOLLOWS:

Mondays....7:30am...YOGA FOR STRESS

8:30am...DANCERCIZE

Tuesdays....9:00am....PURE PILATES

Wednesdays...8:40am...BODY MAKEOVER

6:15pm....BODY MAKEOVER

Thursdays......8:30am....DANCERCIZE

Fridays...........8:30am...PILATES BOOT CAMP

8 week session.... Week of Nov. 24th...

Make-up classes 11/24 and 11/25

Mon. 11/24 7:30am....Yoga For Stress

8:30am....Dancercize

Tues. 11/25 9:00am.... Pure Pilates

MARK YOUR CALENDAR!!!!

2008-10-10T05:50:00.003-04:00

FREE YOGA FOR STRESS CLASS
OCTOBER 21ST.....9AM

Some of you missed the FREE Yoga For Stress class held last Friday. Here's another chance to see this program. No special equipment needed. Mats available. Please tell your friends about this opportunity. This class is well suited to BEGINNERS!
Please join us!

OCTOBER FIT FEST!!!!

2008-09-20T11:19:00.002-04:00

OCTOBER FIT FEST!!!!

INTRODUCTORY SPECIAL
4 CLASSES ONLY $35.00

BODY MAKEOVER......Starting Wednesday Oct. 1st
EVENINGS AT 6:15PM...10/1, 10/ 8, 10/15 & 10/22

MORNINGS AT 8:40AM...10/1, 10/8, 10/15 & 10/22

PILATES/ YOGA FUSION....Starting Tuesday Sept. 30th
MORNINGS AT 9:00AM.....9/30, 10/7, 10/14 & 10/21

FALL CLASS SCHEDULE Sept. 8th---Oct 24th

2008-09-06T09:30:00.002-04:00

SCHEDULE : Starting Sept. 8th and ending Oct. 24th

Mornings: Mon. & Thurs.
8:30am.....DANCERCIZE
Tues.
8:00am.......PURE PILATES
9:00am......PILATES/ YOGA FUSION
Wed.
8:30am....BODY MAKEOVER
Fri.
8:30am.......LADIES BOOT CAMP FOR THE MIND AND BODY
FEES: 1 class/ week: $75.00 2 classes/week: $140.00 UNLIMITED: $175.00

EVENING CLASSES START OCTOBER 1ST!!!!!!

WED. EVENINGS....6:15pm
BODY MAKEOVER
Evening classes have monthly sessions.
Oct. 1st-Oct 22nd.....$40.00= 4 classes
Oct. 29th- Nov. 19th.....$40.00= 4 classes
No class Nov. 26th , Thanksgiving eve
Dec. 3rd- Dec. 17th.....$30.00= 3 classes
20% Discount if you sign up for all 11 classes on OCTOBER 1ST.

PROGRAMS OFFERED AT MURRAY IRISH DANCE ACADEMY

2007-12-27T14:33:00.005-05:00

PROGRAM DESCRIPTIONS

NEW PROGRAM!!! PILATES/ YOGA.... This class will give you a Pilates workout followed by a wonderful series of YOGA stretches and poses. (40 minutes PILATES/ 20 minutes YOGA)

LADIES BOOT CAMP FOR THE MIND AND BODY....This class will enhance your Pilates workout with Free Weights, pilates rings and balls to add challenge. It will take your Pilates Mat workout to a New Level.

PURE PILATES....This is a one hour mat class with all the Fundamentals and Principles combined to give your whole body a workout from the inside out. Standing postures will also be included.

BODY MAKEOVER.....This class gives you a Strength Training segment with Free Weights and Ankle Weights followed by Pilates mat work and ends with a Yoga cool-down.

DANCERCIZE.....This class uses inspiring music from all genres including: Soul, Country, Rock 'N Roll and Broadway to get you moving with simple dance steps. Also includes Free Weights and Resistance rings.